7 Hacks That will Make You the Macgyver of Pole Dancers

As a busy mom who runs a food truck and works in several sectors of the pole industry, I’ve collected a number of “pole dancer hacks” over the years. These will definitely help you optimize your training without breaking the bank. Read on to be the most efficient pole dancer you can be, Lady Macgyver!Continue reading “7 Hacks That will Make You the Macgyver of Pole Dancers”

6 Week Pole Goals Challenge: How to identify, track, and achieve your pole goals.

Pole dancers be like: “I’m working on getting my chopper, flatter splits, a Fonji, a solid handstand, my butterfly, of course I want my ayesha….” As pole dancers, we want all of the things…and we want them now. The struggle is real when you can’t even look Instagram without saving at least a dozen videosContinue reading “6 Week Pole Goals Challenge: How to identify, track, and achieve your pole goals.”

Pole with a Purpose: Improve your physical performance by upping your mental game

Over the past several months, I have been researching dance theory and philosophy. As anyone who has ever tried pole will tell you, it’s as much of a mental game as it is a physical one. Getting your mind and body to work together in synchronicity is no easy feat. But, like any other skill,Continue reading “Pole with a Purpose: Improve your physical performance by upping your mental game”